As we go through life, we may often experience events that cause emotions to impact our system, that at the time, we are unable to process.
These feelings, sometimes unconsciously, become suppressed and therefore held in the body. Overtime this can lead to dis-ease, stress and illness.
The practice of Emotional Freedom Technique, also known as EFT or “tapping”, involves light fingertip tapping on specific acupuncture points while focusing on an emotion or trauma that is “stuck” in the body.
This simple, gentle and incredibly effective therapeutic tool has been proven to reduce stress hormone levels along with pain, anxiety, depression, PTSD symptoms, cravings and addictions.
This workshop is for managing food cravings.
Workshop Details:
Friday 10th February 2023
6 to 8pm
at 2B Nourish'd Cafe, Main Street, Kapunda
Lauren Ross (Healing Space) will guide you through the EFT Tapping technique. You will be required to bring along the food you wish to stop craving in its sealed original packaging.
2B Nourish'd will provide a supper featuring delicious and nutritious food and we will conclude the session with a breathing exercise with Becc (Be...Just Be) to stimulate clearing and clarity.
This is a safe space, please be open to being open.
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