Here in the southern hemisphere we are starting to get a little more serious about winter. Motivation, inspiration and dedication knocks at our door. It's time to dig deep and up your game. Moving, breathing and challenging your body is what is needed now. A commitment to this right now will help stimulate your mindset and ready you for the promise of warm weather and bathing suits.
Set a goal for your mind and body work.
So, come and join me in studio in Kapunda, or online or at Pilates Barossa in Nuriootpa. There's various class options, or arrange a private session.
Now is the time.
Kapunda
(available in stuidio and live online)
Monday, Wednesday & Friday - 6:30-7am
'Morning Glow'
Tuesday - 9-10:00am
'Strength Foundations'
Thursday - 9-9:45am
'Vitality'
Pilates Barossa
Monday's
9:15-10:10am - Power & Pace
10:30 - 11:25am - Vitality
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